Day 14

Well.... I wasn't quite as happy with my results for the week as I thought I would be but.... really, maybe I am just expecting too much. I have read over the tweaking blog and really, other than not being able to get to sleep by 10:30, everything else is already in check. So.... 10:30 it is - when I can. I think somewhere it was said at least 5 days of the week so... they days I work at the bar I obviously can't but the rest of the time I will.

Measurements:

...............................Day 1........................ Day 7............................... Day 14

Weight (lbs) ..........190.6 ........................186.8 ...............................182.4

Chest ......................41.75........................ 40.75 ...............................40.25
Waist ......................40 .............................41 .....................................39.75
Up Arm ..................14.5 ..........................14.5 ..................................14
Hip ..........................48.25 .......................47.5 ..................................47
Thigh 4" .................24 .............................23.25 ...............................21.5
Thigh 8" .................27.25 ........................26.25 ...............................25.25

Right calf ................16 .............................15.75 ................................15.34
Right Knee .............17.75 .........................**** ................................17.25

B/F ............................26mm (33.2%) .......**** .................................24mm (still 33.2 range)

So what is that? Since day 1 I have lost 8.2 lbs, 8 various inches (just for chest, waist, upper arm, hip, and two thigh measurements. I know that I have been losing some of the paunch below the navel though.... it's a little more jiggly. Even though I thought it would be more, it's still more than if I hadn't done anything at all so, bring on week three!!